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Preface. Acknowledgments. About the Author. Before You Start. Chapter 1: Shut Up! Chapter 2: Stop Whining! Chapter 3: Get a Life! Chapter 4: How to Live by Design, Not by Default. Chapter 5: Slaughtering the Sacred Self-Help Cows. Chapter 6: Your Beliefs Determine Your Outcome. Chapter 7: The Enjoyment Factor. Chapter 8: Fitness, Fatness, and More. Chapter 9: Everyone Screws Up. Chapter 10: Religion Versus Spirituality: Whose Side Is God On? Chapter 11: Get Smarter. Chapter 12: Stress: Who Needs It? Chapter 13: Learn to Relax. Chapter 14: Money Rules! Chapter 15: Relationships—Friendship, Marriage, and Other Calamities. Chapter 16: Kids Are a Pain in the Butt. Chapter 17: Sex: You Gotta Love It. Chapter 18: Love Is the Key. Chapter 19: Criticism Happens. Chapter 20: The More You Give the More You Get. Chapter 21: Sometimes Work Is Just Plain Work. Chapter 22: You Are Out of Time. Chapter 23: Success Is a Balancing Act. Chapter 24: Give Up Hope. Chapter 25: Guilt Serves No Purpose. Chapter 26: Worry Is a Waste of Time. Chapter 27: Selfishness Is a Good Thing. Chapter 28: A Deal Is a Deal. Chapter 29: Hard Lessons to Learn. Chapter 30: The Test for Success. Chapter 31: A Final Thought.