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Foreword. Preface. Acknowledgments. Introduction. PART ONE. LEARNING ABOUT ANXIETY. Chapter 1. The Anxious Brain. Chapter 2. Vocabulary of Anxiety. Chapter 3. The Six Anxiety Disorders. Chapter 4. Medicines and Therapy. PART TWO. EIGHT STEPS FOR GETTING WELL. Chapter 5. Step One - Become a Student of Your Anxiety. Chapter 6. Step Two - Use Wizard Wisdom to Tame the_Dragon. Chapter 7. Step Three - Practice - Put Yourself in Your Discomfort Zone. Chapter 8. Step Four - Use Support People - Relate to Others About Your Anxiety. Chapter 9. Step Five - Stress and Other Biological Causes of Anxiety. Chapter 10. Step Six - Evaluate Your Need for Medicines and Therapy. Chapter 11. Step Seven - Structure Your Life Without Anxiety. Chapter 12. Step Eight - Plan for Lifelong Recovery. PART THREE. DIMENSIONS OF ANXIETY. Chapter 13. Anxiety and Terrorism. Chapter 14. Anxiety and Depression. Chapter 15. Anxiety and Insomnia. Chapter 16. Anxiety and Addiction. PART FOUR. ANXIETY OVER THE LIFE SPAN. Chapter 17. Anxiety and Friends, Family, and Support People. Chapter 18. Anxiety and Your Work Life. Chapter 19. Anxiety and Aging. Appendix. Glossary. Suggested Additional Reading. Resources. Index.