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Foreword by Gerald G. May. An Invitation to Zen Practice. Practice: Zazen: Counting the Breath. 1. How I Became a Christian Zen Practitioner. Practice: Walking Meditation. 2. The Buddhist Way of Liberation from Suffering. Practice: Noticing Thoughts. 3. Zen Teachings and Christian Teachings. Practice: Zazen: Following the Breath. 4. Enlightenment: Already and Not Yet. Practice: Practicing with Everything. 5. Making Zen Practice Part of Your Life. Practice: Zazen: Shikantaza, or “Just Sitting”. One More Thought: If It’s Worth Doing, It’s Worth Doing Badly. Recommended Resources. Notes. Acknowledgments. The Author. Index.