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Foreword by (R. Hunninghake & H. Riordan). Introduction. PART I: THE INFLAMMATION-DISEASE CONNECTION. Meet the Inflammation Syndrome. Your Inflammation Triggers. The Dietary Causes of Inflammation. A Diet That's Out of Balance. Mistreatment: What's Wrong with Anti-Inflammatory Drugs. PART II: THE ANTI-INFLAMMATION SYNDROME DIET PLAN. 15 Steps to Fight the Inflammation Syndrome. Anti-Inflammation Syndrome Menu Plans and Recipes. PART III: THE ANTI-INFLAMMATION SYNDROME SUPPLEMENT PLAN. Good Fats that Rev Up Your Body's Natural Anti-Inflammatories. Vitamin E for Extinguishing the Flames of Inflammation. Glucosamine, Chondroitin, and Vitamin C: Three Nutrients to Rebuild Your Tissues. B Vitamins and More: Nutrients and Herbs to Douse the Fires of Inflammation. PART IV: PUTTING ANTI-INFLAMMATION SYNDROME NUTRIENTS TO WORK FOR YOU. The Inflammation Syndrome, Diseases, and Specific Conditions. Afterword: Staying Healthy for Life. Appendix A: Medical Tests to Assess Inflammation. Appendix B: Sources for Anti-Inflammatory Products.