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1. Understanding Addiction:Types and Prevalence of AddictionPsychiatric Disorders and AddictionCharacteristics of AddictionHow to Tell If You Have An AddictionSelf-Assessment Questions 2. Recovery from Addictive Disorders:Recovery as Abstinence and ChangeComponents of RecoveryThe Recovery Process 3. The Relapse Process:Relapse as an Event or a ProcessTypes and Effects of RelapsesRelapse Warning SignsLearning From Your Past RelapsesDeveloping an Action Plan for Dealingwith Relapse Warning Signs 4. High-Risk Relapse FactorsSetting Prioroties and Making an Action Plan 5.Dealing With Emotions:Suggested Steps for Understanding and Handling FeelingsCoping With High-Risk Emotions 6. Overcoming Negative Thinking:Thoughts and BeliefsCommon Distortions of ThinkingMethods for Changing Your Thinking 7. Changing Personality Traits and Character Defects:Personality Disorders and TraitsCommon Personality TraitsOther Traits 8. Key Issues In Family and Interpersonal Relationships:Understanding Your Impact on OthersMaking AmAndsKey Issues in Your Interpersonal Relationships 9. Building Your Relapse-Prevention Network:Gaining Help and Support from OthersDeveloping an Action PlanDiscussing Potential and Actual Lapses or Relapses 10. Learning from Mistakes: Dealing with Lapses and RelapsesExperienceing a Lapse or RelapseTechniquesfor Coping