Table of contents for Learn to relax : proven techniques for reducing stress, tension, and anxiety--and promoting peak performance / C. Eugene Walker.

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What Is Anxiety?
Straight Thinking.
Existential Anxiety and Creative Living.
Life Structuring and Engineering.
Realistic Goal Setting.
Relaxation Exercises.
Systematic Desensitization.
Assertion.
Problem Solving, Decision Making, and Brainstorming.
Nutrition and Exercise.
Recreation and Escape.
Friends and Communication.
Self-Hypnosis.
Professional Help.
Suggested Reading.
Index.