Table of contents for Physical fitness : the pathway to healthful living / Robert V. Hockey.


Bibliographic record and links to related information available from the Library of Congress catalog


Information from electronic data provided by the publisher. May be incomplete or contain other coding.


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1 Exercise and Wellness 
2 Physical Fitness - Basic Concepts 
3 Cardiovascular Endurance 
4 Development of Cardiovascular Endurance 
5 Strength and Muscular Endurance 
6 Flexibility 
7 Nutrition and Fitness 
8 Exercise and Body Composition 
9 Weight Management 
10 Stress Management 
11 Exercise and Cardiovascular Disease 
12 Personalizing Your Fitness Program 

Appendices 
A Food Exchange Lists 
B Nutritional Information for Selected Foods 
C Nutritional Information for Selected Fast-Food Restaurants 
 
LABS  
1-1 Your Personal Prevention Index 
1-2 Health and Wellness Questionnaire 
1-3 Self Evaluation (Lifestyle Habits) 
2-1 Subjective Evaluation of Present Level of Physical Fitness 
3-1 Measuring and Determining Your Resting Heart Rate 
3-2 Measuring Your Blood Pressure 
3-3 Determination of Exercise Heart Rate Without a Monitor 
3-4 Measurement of Cardiovascular Endurance: 12-Minute Run Test 
3-5 Measurement of Cardiovascular Endurance: 1-1/2 Mile Run 
3-6 Measurement of Cardiovascular Endurance: The Step Test 
4-1 Determining Your Correct Pace for Walking or Jogging 
5-1 Measurement of Strength 
5-2 Measurement of Muscular Endurance 
5-3 Evaluating Muscular Endurance Using Weights or Weight Machine 
6-1 Measurement of Flexibility: Trunk Flexion-Sit and Reach Test 
6-2 Measurement of Flexibility: Trunk Extension 
6-3 Measurement of Flexibility: Shoulder Lift Test 
7-1 Estimating Your Daily Fiber Intake 
7-2 Estimation and Analysis of Daily Caloric Intake 
8-1 Determination of Percentage Overweight 
8-2 Evaluation of Weight Using the Body Mass Index 
8-3 Determination of Percentage of Body Fat 
8-4 Determination of Desirable Weight 
8-5 Determination of Daily Caloric Expenditure 
9-1 Do Your Daily Habits Encourage Weight Management? 
9-2 Learning About Your Eating Habits 
9-3 Evaluating the Consistency of Your Eating and Exercise Habits 
10-1 Determining Your Stress Level 
10-2 Positive and Negative Coping Skills 
11-1 Arizona Heart Institute Cardiovascular Risk Factor Analysis 
12-1 Personal Fitness Contract 204891.html
 
1 An Orientation to Small Groups in American Organizations 
2 What You Should Know about Small Group Processes and Functions 
3 What You Should Know About Communication in the Small Group 
4 Participating in the Small Group 
5 Leading the Small Group 
6 Decision-Making and the Small Group 
7 Implementing Decisions 
8 Strategies for Improving Your Communication in Small Groups 
9 Strategies for Improving the Communication Skills of Others in Small Groups 
10 Observing and Evaluating Small Groups 
11 How to Use the Skills You've Learned



Library of Congress subject headings for this publication: Aerobic exercises, Physical fitness, Health