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Chapter 1. Meet Gladys Knight Chapter 2. Paving the Way Chapter 3. Eating Right and Loving Life Chapter 4. Burn, Calories, Burn! Chapter 5. Staying on Track Chapter 6. Recipies for Better Living Appetizers and Dips Beverages Salads Dressings and Sauces Soups and Stews Veggies and Side Dishes Chicken and Turkey Seafood Beef, Pork, and Lamb Breakfast, Breads, and Muffins Desserts