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PART ONE. The Quantum Approach CHAPTER ONE. What Is Quantum Wellness? Making the Body-Mind-Spirit Connection 3 CHAPTER TWO. The Eight Pillars of Wellness 17 PART TWO. Clearing the Way CHAPTER THREE. Shine a Little Light Transforming the Shadow 49 CHAPTER FOUR. How to Hear Yourself Think Clearing Mental Chatter 62 CHAPTER FIVE. A Jump Start for Your Body Doing a Cleanse 67 CHAPTER SIX. Your Nest Creating a Magical Environment 91 PART THREE. Laying the Groundwork CHAPTER SEVEN. Give Us This Day ... Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat 101 CHAPTER EIGHT. One Bite at a Time Assumptions and Truths, Questions and Answers About Eating Consciously 119 CHAPTER NINE. Personal Energy Management Balancing the Four Rs 138 PART FOUR. Overcoming Obstacles CHAPTER TEN. When You Are Faced with Crisis Becoming Your Own Healer 155 CHAPTER ELEVEN. More Detours on the Wellness Path Breaking Bad Habits 174 PART FIVE. Making the Leap CHAPTER TWELVE. Be the Change Stepping Up to the Life That Is Calling You 199 APPENDIX I. Recipes 219 APPENDIX II. Vitamins and Supplements 275 Suggested Reading and Viewing 279