Table of contents for Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston ; [foreword by Mehmet C. Oz].

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PART ONE. The Quantum Approach
CHAPTER ONE. What Is Quantum Wellness?
Making the Body-Mind-Spirit Connection  3
CHAPTER TWO. The Eight Pillars of Wellness 17
PART TWO. Clearing the Way
CHAPTER THREE. Shine a Little Light
Transforming the Shadow 49
CHAPTER FOUR. How to Hear Yourself Think
Clearing Mental Chatter 62
CHAPTER FIVE. A Jump Start for Your Body
Doing a Cleanse 67
Creating a Magical Environment 91
PART THREE. Laying the Groundwork
CHAPTER SEVEN. Give Us This Day ...
Considering the Health, Environmental, and Spiritual
Implications of the Foods We Choose to Eat 101
CHAPTER EIGHT. One Bite at a Time
Assumptions and Truths, Questions and Answers
About Eating Consciously  119
CHAPTER NINE. Personal Energy Management
Balancing the Four Rs 138
PART FOUR. Overcoming Obstacles
CHAPTER TEN. When You Are Faced with Crisis
Becoming Your Own Healer 155
CHAPTER ELEVEN. More Detours on the Wellness Path
Breaking Bad Habits 174
PART FIVE. Making the Leap
Stepping Up to the Life That Is Calling You 199
APPENDIX I. Recipes 219
APPENDIX II. Vitamins and Supplements 275
Suggested Reading and Viewing 279

Library of Congress subject headings for this publication: Health behavior, Health, Mind and body, Medicine, Preventive, Happiness, Conduct of life, Self-actualization (Psychology)