Table of contents for The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.


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Introduction: What You Can Do About Your Anxious Brain xiii
PART I UNDERSTANDING YOUR BRAIN
ONE
How Your Brain Makes You Anxious 3
TWO
Managing Your Brain With Medication 22
PART II MANAGING THE ANXIOUS BODY
THREE
Technique #1: Change Your Intake 35
FOUR
Technique #2: Breathe 50
FIVE
Technique #3: Practice Mindfulness With Shifting Awareness 62
six
Technique #4: Relax 70
PART III MANAGING THE ANXIOUS MIND
SEVEN
Technique #5: Stop Catastrophizing 97
EIGHT
Technique #6: Stop Anxious Thoughts 112
NINE
Technique #7: Contain Your Worry 127
TEN
Technique #8: Talk Yourself Into Changing Behavior 150
PART IV MANAGING ANXIOUS BEHAVIOR
ELEVEN
Technique #9: Control TMA (Too Much Activity) 169
TWELVE
Technique #10: Implement a Plan and Practice 194
Recommended Reading & Resources 213



Library of Congress subject headings for this publication: Anxiety, Brain