Table of contents for What's eating you? : a workbook for teens with anorexia, bulimia & other eating disorders / Tammy Nelson.


Bibliographic record and links to related information available from the Library of Congress catalog
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Eating Disorders and Body Image                                     3
Activity 1 A Look at Your Eating Behaviors                          5
Activity 2 Your Past and Future                                     9
Activity 3  Draw Your Feelings                                     11
Activity 4  Boundaries and Barriers                                13
Activity 5 Understanding Your Own Fairy Tale                       17
Activity 6  Family Dinner Table                                    21
Activity 7  Healing Overeating                                     24
Activity 8  Body Image Scale                                       26
Activity 9  If My Body Parts Were Colors                           29
Activity 10  Kickback Effect                                       32
Activity 11 Perfectionism                                          34
Activity 12 Your Food Plan                                         36
Activity 13 Your Family Portrait                                   39
Activity 14  Abstract Self-Portrait                                42
Activity 15  What I Want to Tell My Parents (If Only They Would Listen)  45
Activity 16  Negative Self-Talk                                    48
Activity 17 About Food and Weight Loss                             51
Activity 18  Relaxing Your Body                                    53
Activity 19 Affirmations                                           57
Activity 20  I Am ...                                              61
Activity 21 Family Patterns                                        64
Activity 22 Pop Star                                              66
Activity 23 Be a Tree                                             70
Activity 24  "I'm Not Good Enough" Thoughts and How to Stop Them  72
Activity 25 Whose Body Is This? Part I: I Am Unique               75
Activity 26 Whose Body Is This? Part II: Interview                79
Activity 27 Whose Body Is This? Part III: Family Tree             81
Activity 28 From Mother to Daughter                               85
Activity 29 Frustration Scale                                     87
Activity 30 What Makes Life Worth Living?                         91
Activity 31 Vision Box                                            93
Activity 32 Make a Mask                                           95
Activity 33 Feelings                                              97
Activity 34 Body Image Poetry                                    100
Activity 35 Taking a Time-Out                                    102
Activity 36 Recognizing What You Need                            104
Activity 37 Draw a Bridge                                        106
Your Emotional Toolbox                                           109



Library of Congress subject headings for this publication: Eating disorders in adolescence Popular works