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X. What Is Zen 3aizn 3 SPositioning the Body I 3 C nteling the Body 27 4 Head and Hands 31 5. The Hara: 35 6. Breathing 39 7. Relaxation Exercise i 8. Counting the Breath 47 9. Walking Meditation 57 o. Home Practice 6o PA rt T Div A DHARMA DISCOURSE