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Acknowledgments ix Introduction Make the Commniiment: Your Body Is Your Temple. You Wanna Live There or in a Warehouse? 11 Motivation: It's in There. And You Don't Eveni Have to Dig to the Back of Your Closet to Get It. 19 Accountability: Exercise Your Abilities. Count Your Rewards. 33 Support: Task-Oriented Weight-Loss SecretS 43 KD's Cupboards Exposed and a Whole Lot More 53 MINI-MAX MEALS: Minimum Input, Maxim-um Satisfaction Guaranteed 63 Meals for Nights When They're Getting the Best Of YOU 65 Pajama Meals: When You Have the Time to Cook and Want to Play 123 It To tds Just Like Chicken, Honey: Barely-Any-Meat Meals 161 The Queen RSVPedI Little Plates, Appetizers, and Lunches Suitable for Royalty 203 Breakfast for Kings 243 Quick Sides 259 Sauces, Salsas, and Condiments: Really Cool Things You Ought to Make 285 Fruit and Chocolate 297 Index 325Library of Congress Subject Headings for this publication: Reducing diets Recipes, Weight loss, Nutrition