Table of contents for Fire up your metabolism : 9 proven principles for burning fat and losing weight forever / Lyssie Lakatos and Tammy Lakatos Shames.

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Introduction 1

ONE Get Ready, Get Set, Get Fired Up

TWO Mixing Nutrients to Maximize Metabolism 17 

THREE Choosing Carbohydrates Carefully 44 

FOUR Power Proteins Versus Problem Proteins 77 

FIVE Favoring Fabulous Fats 103

SIX Banishing Breakfast? Beware 128

SEVEN Missing Meals: Misdemeanor or Manslaughter? 152 

EIGHT Where There's a Will,There's Water 177 

NINE Sleep Satiated Versus Sleep Starved 194 

TEN Fidgeting, Frolicking, and Keeping Fit 207 

ELEVEN Muscles Make Magic 229 

TWELVE Sample Daily Menus for Levels 12, 14, and 16 259

Index 307