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Part 1: Getting to Know Your Fears and Worries Chapter 1: Kinds of Fears and Worries Chapter 2: Where Do Fears and Worries Come from? Chapter 3: Fear Chasers and Worry Erasers Chapter 4: Going Further: Pencil and Paper Exercises Part 2: Getting Help for Hard-to-Handle Problems Chapter 5: When Fears Are Out of Control (Phobias) Chapter 6: Fear of Being Away from Family Grown-ups (Separation Anxiety) Chapter 7: Constant Worrying for Months at a Time (Generalized Anxiety Disorder) Chapter 8: Fear That Stops You in Your Tracks (Panic Attacks) Chapter 9: Thoughts and Actions You Just Can't Stop (Obsessive-Compulsive Disorder) Chapter 10: Stress and Fear from a Terrible Memory (Post-Traumatic Stress Disorder) Chapter 11: How Experts Can Help.Library of Congress Subject Headings for this publication: Fear Juvenile literature, Worry Juvenile literature, Fear, Worry