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Introduction 1. Seeing Anxiety and Depression: Brain SPECT Imaging 2. The Brain Systems That Underlie Anxiety and Depression 3. Determining Your Type: The Amen Clinic Anxiety/ Depression Type Questionnaire 4. The Seven Types * Type 1: Pure Anxiety * Type 2: Pure Depression * Type 3: Mixed Anxiety and Depression * Type 4: Overfocused Anxiety/Depression * Type 5: Cyclic Anxiety/Depression * Type 6: Temporal Lobe Anxiety/Depression * Type 7: Unfocused Anxiety/Depression 5. Bio-Psycho-Social Assessment of the Seven Types 6. Effective Treatment for the Seven Types 7. Mindful Medication for the Seven Types 8. Natural Solutions: Supplement Strategies for the Seven Types 9. Food Is a Drug: Dietary Interventions for the Seven Types 10. ANTs and ANTeaters: Cognitive Therapy for the Seven Types 11. The Healing Power of Relationships 12. Gaining Self-Control: Breathing and Biofeedback Strategies 13. Gender Differences in Anxiety and Depression 14. The Darkest Side of Anxiety and Depression: Suicide, Cutting, and Violence 15. A Family Illness: The Impact of Anxiety and Depression on Families 16. Help for Insomniacs 17. What to Do When Treatment Doesn't Work 18. How to Find the Help You Need: A Resource Guide 19. Summary: Amen/Routh Anxiety/ Depression Algorithm 20. 32 Strategies to Overcome Anxiety and Depression Recommended Reading Internet Resources Acknowledgments IndexLibrary of Congress Subject Headings for this publication: Anxiety Treatment, Depression, Mental Treatment, Healing