Table of contents for The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / Fredrick Hahn, Michael R. Eades, and Mary Dan Eades ; photographs by Marc Witz.


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Introduction  3
CHAPTER 1 The Exercise Myths  7
CHAPTER 2 Slow-Speed Strength Training  19
CHAPTER 3 Turn Your Body into a Fat-Burning Machine    31
CHAPTER 4 The Heart of the Matter  37
CHAPTER 5 Enhancing Flexibility  49
CHAPTER 6 Stronger Bones   59
CHAPTER 7 Bye-Bye, Back Pain  67
CHAPTER 8 Improving Athletic Performance   73



Overview   83
CHAPTER 9 Slow Burn at Home  87
CHAPTER 10 Slow Burn in the Gym  129




APPENDIX
        A Resource List  168
        B The Slow Burn Progress Chart  170
        c The Slow Burn
          Power Eating Plan  173

Acknowledgments   179





Library of Congress Subject Headings for this publication: Muscle strength, Stretching exercises, Exercise, Physical fitness, Health