Table of contents for The cardiovascular cure : how to strengthen your self-defense against heart attack and stroke / John P. Cooke and Judith Zimmer.


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Acknowledgments
Foreword
Introduction

PAR 1    THE POWER OF NO-A REVOLUTIONARY
BREAKTHROUGH IN CARDIOVASCULAR MEDICINE

     1 Your Blood Vessels and NO (and Why You Need to
     Know about Them)
     2 The Scientific Basis for the Nutritional Program
     3 Facing the Enemy, Atherosclerosis

PART 2 THE PROGRAM FOR ENDOTHELIAL HEALTH

     4 Eating to Enhance NO-the Diet: Principles That
     Last a Lifetime
     5 Making Food Choices-Two Weeks of Menus
     (Including Recipes)
     6 Exercise and the Endothelium

PARi  3 HOW THE PROGRAM CAN HELP-AN
INDIVIDUALIZED APPROACH
     7 How Healthy Is Your Endothelium?
     8 The Worried Well-Maintaining the Health
     of the Endothelium





     9 Reducing Risk-Repairing and Restoring
       the Endothelium
    10 Dietary Supplements for Heart Health
    11 Already Ill-Intensive Care for Your
       Blood Vessels
    12 On the Road to a Healthy Endothelium

Frequently Asked Questions
Information for Your Doctor
Notes
Glossary
Index





Library of Congress Subject Headings for this publication: Cardiovascular system Diseases Popular works, Cardiovascular system Diseases Prevention, Nitric oxide Physiological effect, Vascular endothelium