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Acknowledgments Foreword Introduction PAR 1 THE POWER OF NO-A REVOLUTIONARY BREAKTHROUGH IN CARDIOVASCULAR MEDICINE 1 Your Blood Vessels and NO (and Why You Need to Know about Them) 2 The Scientific Basis for the Nutritional Program 3 Facing the Enemy, Atherosclerosis PART 2 THE PROGRAM FOR ENDOTHELIAL HEALTH 4 Eating to Enhance NO-the Diet: Principles That Last a Lifetime 5 Making Food Choices-Two Weeks of Menus (Including Recipes) 6 Exercise and the Endothelium PARi 3 HOW THE PROGRAM CAN HELP-AN INDIVIDUALIZED APPROACH 7 How Healthy Is Your Endothelium? 8 The Worried Well-Maintaining the Health of the Endothelium 9 Reducing Risk-Repairing and Restoring the Endothelium 10 Dietary Supplements for Heart Health 11 Already Ill-Intensive Care for Your Blood Vessels 12 On the Road to a Healthy Endothelium Frequently Asked Questions Information for Your Doctor Notes Glossary IndexLibrary of Congress Subject Headings for this publication: Cardiovascular system Diseases Popular works, Cardiovascular system Diseases Prevention, Nitric oxide Physiological effect, Vascular endothelium