Table of contents for The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston.

Bibliographic record and links to related information available from the Library of Congress catalog. Note: Electronic data is machine generated. May be incomplete or contain other coding.



Part One:  Understanding the South Beach Diet

Losing Weight, Gaining Life .................... 3
Good Carbs, Bad Carbs  .......................   6
A  Brief History of Popular Diets  ................17
A   Day in  the Life  ...........................25
Good  Fats, Bad  Fats  ............... .........32
Hello, Bread  ............................. . 41
It's Not Just What You Eat, It's How You Eat It .... .52
How Eating Makes You Hungry ................61
Is It Diabetes Yet?  ...........................75
How  to Eat in a Restaurant ................... .85
Back  to  Cardiology  ..........................91
Why Do People Occasionally Fail on This Diet? ... .100


Part Two: Meal Plans and Recipes

Phase One Meal Plan  .......................111
Phase One Recipes ....................... .128
Phase Two Meal Plan  .......................183
Phase Two Recipes .........................200
Phase Three Meal Plan  ......................243
Phase Three Recipes ........................258

Credits  ..................................295
Index  ...................................296