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Table of contents for Living Principal : looking and feeling your best at every age / Victoria Principal.


Bibliographic record and links to related information available from the Library of Congress catalog. Note: Electronic data is machine generated. May be incomplete or contain other coding.


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CHAPTER ONE
YOUR INTERNAL VOICE-
Taking Charge of Your Attitude
CHAPTER TWO
THE MIND-BODY LINK--
Committing to Whole-Health
CHAPTER THREE
SAYING YESI-
A Diet and Supplement Plan



EXERCISE -
Anyone, Anytime, Anyplace                 129
A LIFETIME OF BEAUTY -
Caring for Skin, Hair, Teeth, Eyes     147
YOUTHFUL MATURITY -
Understanding Hormones, Anti-aging,
Staying Sexy                           201
LESS IS MORE -
Exploring Cosmetic Surgery             233
THE SPIRITUAL NATURE OF BEAUTY -
Tending to Your Soul                   251
TEN MINUTES OF JOY                       263
THIRTY DAYS TO LOOK AND FEEL
TEN YEARS YOUNGER                      271








Library of Congress subject headings for this publication: Women Health and hygiene, Beauty, Personal, Exercise for women, Longevity, Principal, Victoria