Table of contents for Your feet don't have to hurt : a woman's guide to lifelong foot care / Suzanne M. Levine and Susan Jacoby.


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PART I Learn to Love Your Feet ......................1
1.  An Inside Look at Your Feet ..........................3
2. The Life Cycle of the Foot  .................. 14
3. Double Standard: The Love-Hate Relationship
Between Women and Their Feet ...................29
PART II: Common and Uncommon Complaints ..........37
4.  Athlete's  Foot  ...................................39
5.  B unions  ........................................45
6.  Calluses  ...........................5.......... 59
7.  Corns  and  Blisters  ...............................68
8. Fallen Arches, Flat Feet, and Plantar Fasciitis ..........72
9.  Hammertoes  ....................................84
10.  Heel Pain  .......................................90
11. Ingrown Toenails and Other Common Nail Problems .... .96
12.  Morton's Neuroma  ...............................99
13.  Nail Fungus ....................................103
14. Sprained Ankles and Shin Splints ............ ...... 108
15.  Tendinitis: Your Achilles Heel .......................113



16.  Warts  ........................................122
17. If You Need an Operation: What's New in Diagnosis
and  Surgery  .................................. 129
PART III: Your Feet and the Rest of Your Body .........139
18.  Arthritis and  Your Feet  . . .. ................... .141
19.  Diabetes and  Your Feet ...........................148
20.  Your Feet and Your Aching Back  .................... 153
PART IV: Foot Care for Every Lifestyle ...............159
21.  The  Beautiful Foot ...............................161
22.  Shoe  Sawy  ......... .... ............... ..  176
23.  The  Pregnant Foot  ..............................189
24.  Your Children's  Feet  .............................197
25.  The  Older Foot  .................................203
26. The Accident-Prone Foot: Seasonal Foot Disasters
and Other Foolish Missteps ......................211
27. The Stressed-Out Foot: The Mind-
Body-Soul Connection  ..........................217
28.  The Well-Exercised Foot  ..........................229
29. How to Find the Best Medical Care for Your Lifestyle ....248
Afterword  .......................................... 255
Appendix A: Ouick First-Aid Fixes  .......................257
Appendix B: Exercises .. ............................261
Index  .............................................2 67
About the Author  ....................................279








Library of Congress subject headings for this publication: Foot Care and hygiene Popular works, Foot Diseases Popular works