Table of contents for Finding your zone : ten core lessons for achieving peak performance in sports and life / Michael Lardon.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Preface by David Leadbetter
Introduction
Lesson One: Dream
Lesson Two: Be Prepared to Overcome the Odds
Lesson Three: Transform Desire into Will
Lesson Four: Trust Your Brain and Keep it Simple and Stay Positive
Lesson Five: Stay in the Now and Be in the Process
Lesson Six: Manage your Emotions and Thoughts
Lesson Seven: Keep Your Motivation Pure
Lesson Eight: Acceptance and Faith Conquer Fear
Lesson Nine: Build Confidence and Win
Lesson Ten: Perform Under Pressure

Library of Congress Subject Headings for this publication:

Achievement motivation.
Performance.
Self-actualization (Psychology).
Success.