Table of contents for Building bone vitality : a revolutionary new program to prevent bone loss and reverse osteoporosis : without calcium or drugs / Amy Joy Lanou and Michael Castleman.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
PART I: WHY THE CALCIUM THEORY IS WRONG
Chapter 1: COUNTRIES THAT CONSUME THE MOST MILK, DAIRY FOODS, AND CALCIUM SUPPLEMENTS SUFFER THE MOST FRACTURES
Chapter 2: WHY SOME OSTEOPOROSIS STUDIES SHOULD BE TAKEN MORE SERIOUSLY THAN OTHERS
Chapter 3: MILK, DAIRY FOODS, AND CALCIUM SUPPLEMENTS BY THEMSELVES OR IN ANY COMBINATION DO NOT PREVENT FRACTURES
Chapter 4: CALCIUM INTAKE DURING CHILDHOOD DOES NOT PREVENT FRACTURES AT ANY STAGE OF LIFE
Chapter 5: VITAMIN D WITH OR WITHOUT CALCIUM DOES NOT PREVENT FRACTURES
Chapter 6: THE FINAL SCORE: WE NEED A THEORY THAT WORKS
PART II: THE BONE VITALITY CURE: LOW-ACID EATING 
AND DAILY WALKING
Chapter 7: THE KEY TO STRONG BONES AND FRACTURE PREVENTION: 
THE BLOODSTREAM¿S ACID/ALKALINE BALANCE
Chapter 8: WHY A 40-YEAR-OLD EXPLANATION IS ¿NEW¿
Chapter 9: BRICKS AND MORTAR: FOR STRONG BONES, THE BODY NEEDS MORE THAN CALCIUM
Chapter 10: THE CASE AGAINST LOW-ACID EATING
Chapter 11: EVOLVING TOWARD LOW-ACID EATING¿PAINLESSLY
Chapter 12: AS IMPORTANT AS LOW-ACID EATING: WALK YOUR WAY TO STRONGER BONES
PART III: OTHER RISK FACTORS FOR OSTEOPOROSIS, AND WHAT YOU CAN DO ABOUT THEM
Chapter 13: DIABETES, FRAILTY, AND FRACTURES
Chapter 14: RISK FACTORS FOR FRACTURES? : SALT, CAFFEINE, ALCOHOL, SMOKING, DEPRESSION, AND SEVERAL PRESCRIPTION DRUGS
Chapter 15: SHOULD YOU TAKE OSTEOPOROSIS DRUGS?
Chapter 16: SAVE YOUR BONES, SAVE THE PLANET
Chapter 17: CONCLUSION: WE NEED AN EVIDENCE-BASED APPROACH TO BONE VITALITY
Chapter 18: REFRENCES: DON¿T TAKE OUR WORD FOR IT¿.
BACKMATTER

Library of Congress Subject Headings for this publication:

Osteoporosis -- Alternative treatment -- Popular works.
Osteoporosis -- Nutritional aspects -- Popular works.