Table of contents for Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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[[table of contents, book p. vii]]
[[FMH]] Contents
Foreword 
Preface
Acknowledgments
1. What Is Mindful Eating?
2. The Seven Kinds of Hunger
3. Exploring Our Habits and Patterns with Food
 4. Six Guidelines for Mindful Eating
5. Cultivating Gratitude
6. Conclusion: What Mindful Eating Teaches Us
Summary Tips 
Dedication of Merit
Resources
Notes
List of CD Tracks
Index
About the Author

Library of Congress Subject Headings for this publication:

Food habits -- Psychological aspects.
Compulsive eating.
Thoughtfulness.
Consciousness -- Religious aspects -- Buddhism.