Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
[[table of contents, book p. vii]] [[FMH]] Contents Foreword Preface Acknowledgments 1. What Is Mindful Eating? 2. The Seven Kinds of Hunger 3. Exploring Our Habits and Patterns with Food 4. Six Guidelines for Mindful Eating 5. Cultivating Gratitude 6. Conclusion: What Mindful Eating Teaches Us Summary Tips Dedication of Merit Resources Notes List of CD Tracks Index About the Author
Library of Congress Subject Headings for this publication:
Food habits -- Psychological aspects.
Consciousness -- Religious aspects -- Buddhism.