Table of contents for The ultimate metabolism diet : eat right for your metabolic type / Scott Rigden, Barbara Schiltz.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Important Note	6
Contents	7
Foreword	11
Acknowledgments	14
About the Authors	15
Introduction: Why Do We Need Yet Another Weight-Loss Book?	16
Asking the Wrong Question	16
Let's Get Out of the Box	17
Who Am I to Say So?	17
Chapter 1: What Is Switched Metabolism?	19
Glossary of Medical Terms Used in Chapter One	19
The Obesity Crisis Is an Opportunity	26
Screening Questionnaires Are the Key	28
Functional Medicine Weight Management Screening Questionnaire	28
How to Proceed after the Questionnaires	32
What If I Have Multiple Areas of Switched Metabolism?	32
Key Points in Chapter 1	32
Chapter 2: Ready.Set.Go!	34
Glossary of Medical Terms Used in Chapter 2	34
Weight Loss and Hiking the Grand Canyon	34
Key Ideas for Your Program	34
1.	Commitment To Your Program Leads To SUCCESS	35
2.	General Principles of SUCCESS	37
3.	TRIGGERS for Inappropriate Eating	39
4.	Keep Careful Daily Lifestyle RECORDS	40
6.	Regularly WALK	46
Stop Sign Technique	48
7.	Don't Forget the Water!	49
Key Points in Chapter 2	50
Chapter 3: Carbohydrate Sensitivity	51
Functional Medicine Weight Management Screening Questionnaire	51
Part I: Carbohydrate Sensitivity	51
Glossary of Medical Terms Used in Chapter 3	51
What Is the Significance of Lifestyle?	52
What Is Carb Sensitivity?	53
A New Understanding of Metabolism	54
Genetics, Carb Sensitivity, and Paleolithic Diet Research	54
Three Kinds of Exercise	57
Warming Up/Cooling Down	59
Exercising within the Target Heart Range	59
Motivational Tips	59
Pedometers	60
Daily Activities	60
Treatment Concepts for Carohydrate Sensitivity	64
Soy Controversy?	65
Micronutrients Help Carbohydrate Sensitivity	65
Phase 1:	The Soy Protein Powder Meal Replacement Program (SPPMRP)
	66
Phase 2:	The Low Glycemic Index (GI) Diet (Modified Mediterranean Diet)
	69
Introducing Barb Schiltz	69
In Summary	74
Key Points in Chapter 3	75
Carbohydrate Sensitivity	75
Chapter 4: Metabolic Syndrome	77
Functional Medicine Weight Management Screening Questionnaire	77
Part II:	Metabolic Syndrome Section	77
Glossary of Medical Terms Used in Chapter 4	77
What Is Metabolic Syndrome?	80
Ethnicity and Metabolic Syndrome	85
The Relationship of Metabolic Syndrome to Other Conditions	85
Coronary Heart Disease (CHD)	85
Type 2 Diabetes Mellitus	86
What Happens When Metabolic Syndrome Becomes Diabetes?	87
Hypertension	90
Obesity	91
History and Physical Findings in Patients with Metabolic Syndrome	91
Laboratory Findings	93
Metabolic Syndrome Treatment Concepts	94
The Role of Fat in the Diet	95
Fiber Is Also Helpful	95
Micronutrient Factors Affecting Insulin	96
Medications	96
A Nutriceutical Designed for Metabolic Syndrome	97
Two Dietary Interventions	98
1.	Caveman/Cavewoman Diet	99
Practical Tips for Dieters	101
2.	FMRC Low-Glycemic-Index Diet	102
Sample Menus	102
Metabolic Syndrome Clinical Case Studies	104
Summary of Successful Strategies to Lose Weight If You Have Metabolic Syndrome
	108
Key Points In Chapter Four	108
Metabolic Syndrome	108
Chapter 5: Hormonal Imbalances	111
Functional Medicine Weight Management Screening Questionnaire	111
Part A: For Men and Women	111
Part B: For Women Only	111
Glossary of Medical Terms for Chapter 5	112
Thyroid Hormone Imbalances	113
Why the Diagnosis Is Missed	114
Dr. Rigden's Favorite Protocol	115
Estrogen Dominance	116
Treatment Strategy for Estrogen Dominance	117
Polycystic Ovary Syndrome (PCOS)	117
The Goals of PCOS Treatment	118
The Adrenal Glands, Excess Cortisol, and Stress	121
Dr. Selye's Phases of Adrenal Response	121
Understanding Stress and Weight Gain	121
Clinical Approach to Cortisol-Related Weight Gain	122
Nutritional Support for the Adrenal Glands	123
Key Points in Chapter 5	123
Hormonal Imbalances	123
Chapter 6: Food Hypersensitivities	126
Food Hypersensitivity Questionnaire	126
Glossary of Medical Terms Used in Chapter 6	126
The Physician's Perspective	127
How Food Hypersensitivities Cause Weight Gain	128
Seeing the Picture Clearly	129
What Is the Rast Test?	130
Treatment Concepts	130
Tips on Eliminating Wheat, Milk, and Eggs	131
How to Proceed after 90 Days of Elimination	132
A Modified Elimination Diet	133
How to Proceed after a Thirty-Day Modified Elimination Diet	135
A Word about Artificial Sweeteners	136
Key Points in Chapter 6	139
Chapter 7: Weight Gain with Chronic Illness and Impaired Liver Detoxification	141
Glossary of Medical Terms Used in Chapter 7	141
A Common Story	142
Inactivity and Prescription Medications	142
Impaired Liver Detoxification	143
Why Do We Accumulate Toxins?	144
Phase 1 and Phase 2 Liver Detoxification	144
Liver Detoxification Test	144
How Liver Detoxification Helps Weight Loss	145
The Role of Leaky Gut Syndrome	145
Leaky Gut Syndrome and Liver Detoxification	145
GALT	146
Tennis Courts	146
Bricks	146
The Four R Program	147
Achieving Effective Liver Detoxification	147
Getting Started	148
General Program Guidelines	149
Key Points in Chapter 7	152
Chapter 8: Dealing Effectively with Emotional Eating	154
Research on the "Ineffective Life-Style Syndrome"	154
1. Daily Relaxation	155
2. Assess Stress in Your Life	157
3. The Importance of a Positive Mental Attitude	159
4. Do You Like Yourself?	160
5. Techniques to Improve Your Self-Image	162
6. Your Positive Attribute List	162
7. Getting in Touch with Denial	163
8. Are You Too Nice?	164
9. The Vicious Cycle of Being Passive and Manipulated	164
10. Techniques to Improve Assertiveness	165
11. Three Important Lists	165
12. Help for Compulsive Eaters	168
13. Satiety Strategies	168
14. Weight-Loss Mind Games	170
15. Depression	172
16. Victims of Abuse	173
Key Points In Chapter 8	173
Conclusion	175
It's About Time!	175
Time to Review	175
What Are My Metabolism Issues?	175
Get Professional Help!	176
What Do You Have to Lose?	176
Appendix	177
Chapter 1	177
Further Comments Regarding Functional Medicine	177
Chapter 2	177
Chapter 3	179
Figure 3A. Traditional View of Metabolism	179
Figure 3B. Dr. Bland's View of Metabolic Obesity	181
Delicious Low Glycemic Recipes Developed By Barb Schiltz	181
Chapter 4	188
Medications	189
References for the Use of Medications and Obesity	191
Delicious Low Glycemic Recipes Developed by Barb Schiltz	191
Chapter 5	195
Chapter 6	198
Recipes	198
Chapter 7	201
Chapter 8	201
Index	202

Library of Congress Subject Headings for this publication:

Reducing diets.
Weight loss.
Metabolism -- Regulation.
Low-fat diet.