Table of contents for How to hike the AT : the nitty-gritty details of a long-distance trek / Michelle Ray.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

@$:Preface XX
Introduction XX
1 The Short History of a Long Trail XX
2 Why Hike the Trail? XX
3 Behind the Scenes Planning XX
4 Physical Conditioning XX
5 Getting Your Gear On XX
6 Trail Couture XX
7 Eating and Drinking XX
8 Preparing Your Itinerary XX
9 Mail Drops and Bounce Boxes XX
10 Flora and Fauna XX
11 Weather Conditions XX
12 Trail Culture and Traditions XX
13 Hygiene (Or Lack Thereof) XX
14 Leave No Trace XX
15 Safety on the Trail XX
16 Injuries, Illnesses, and First Aid XX
17 Lightweight and Ultralight Backpacking XX
Conclusion XX
Trail Organizations XX
Trail Terminology XX
Suggested Resources XX

Library of Congress Subject Headings for this publication:

Hiking -- Appalachian Trail.
Appalachian Trail -- Description and travel.