Table of contents for The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / David Zinczenko with Ted Spiker.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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DEDICATION
DZ: PLEASE REVISE
To come
CONTENTS
FOREWORD BY HEIDI SKOLNIK, MS, CDN, FACSM, THE MEN'S HEALTH WEIGHT LOSS COACH	000
INTRODUCTION
You Have Abs. Yes, You.	000
The Plan That Will Turn Your Fat into Muscle	000
The Abs Diet Cheat Sheet	000
CHAPTER 1
Strip Away Fat, Strip Away Trouble	000
Six Ways a Flat Stomach Will Dramatically Improve How You Look, Feel, and Live	000
The Abs Diet Start-Up Kit	000
CHAPTER 2
Why the Abs Diet? And Why Now?	000
Shocking New Scientific Breakthroughs in Nutrition	000
CHAPTER 3
Burn Fat Day and Night	000
How Metabolism Shapes Your Body-And How You Can Change Yours	000
CHAPTER 4
How the Abs Diet Works	000
What Your Last Meal Is Doing to Your Body Right Now	000
CHAPTER 5
A Six-Pack in 6 Weeks	000
A Week-by-Week Guide to How Your Body Will Change	000
CHAPTER 6
Shocker: How Low-Carb Diets Make You Fat	000
The Truth about the Trend That's Threatening America's Health	000
CHAPTER 7
The Abs Diet Nutrition Plan	000
The Powerfoods and System That Will Change Your Body	000
CHAPTER 8
The Abs Diet Power 12	000
Meet the Powerfoods That Will Shrink Your Belly and Keep You Healthy for Life	000
SPECIAL REPORT
Your Weight Is Not Your Fault	000
The Sneaky Ways Food Manufacturers Are Scheming to Make You Fat	000
CHAPTER 9
Abs Diet Dishes	000
Using Powerfoods in Quick and Easy Recipes	000
CHAPTER 10
Abs Diet Meal Plans	000
Featuring 3 Perfect Weeks of Eating for Women	000
CHAPTER 11
Abs Diet Adaptations	000
Tailoring the Plan for Each Woman's Individual Needs	000
BONUS CHAPTER
What's on Your Mind?	000
Psychological Strategies for Dealing with Your Obstacles-And Your Changing Moods	000
CHAPTER 12
Fitting the Abs Diet into Everyday Life	000
How This Simple Eating Plan Makes Your Life Simpler, Too	000
CHAPTER 13
Turbocharging the Abs Diet	000
How Exercise Can Strip Away Fat and Add Muscle	000
CHAPTER 14
The Abs Diet Workout	000
The Easiest, Most Effective Workout Plan Ever	000
CHAPTER 15
Targeting Your Abs	000
A 50-"6-Pack" of Exercises	000
BONUS CHAPTER
The Secret to Lean Legs	000
Lower-Body Toning and Shaping Exercises for Your Abs Diet Workout	000
CHAPTER 16
The Abs Diet and Your Hormones	000
How the Program Can Work with Your Body's Natural Cycles	000
CHAPTER 17
The Abs Diet for Moms	000
Using the Plan to Prepare for the Baby-and Lose the Baby Weight	000
CHAPTER 18
The Stress-Busting Workout	000
A Program That Can Give You the Fit Body-and Calm Mind-You Want	000
THE ABS DIET MAINTENANCE PLAN	000
NUTRITIONAL VALUES OF COMMON FOODS, FEATURING A CALORIE COUNTER	000
GLYCEMIC LOADS FOR SELECTED FOODS	000
INDEX	000

Library of Congress Subject Headings for this publication:

Reducing exercises.
Abdominal exercises.
Reducing diets.
Exercise for women.