Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
[toc]Table of Contents One. Introducing Ten Zen Seconds Two. Breathing and Thinking Three. The Twelve Incantations Four. Incantation 1: I Am Completely Stopping Five. Incantation 2: I Expect Nothing Six. Incantation 3: I Am Doing My Work Seven. Incantation 4: I Trust My Resources Eight. Incantation 5: I Feel Supported Nine. Incantation 6: I Embrace This Moment Ten. Incantation 7: I Am Free of the Past Eleven. Incantation 8: I Make My Meaning Twelve. Incantation 9: I Am Open to Joy Thirteen. Incantation 10: I Am Equal to This Challenge Fourteen. Incantation 11: I Am Taking Action Fifteen. Incantation 12: I Return with Strength Sixteen. Using the Twelve Incantations Seventeen. Choosing Incantations Eighteen. Combining, Customizing, and Creating Incantations Nineteen. Bookends Twenty. Ten Zen Seconds Centering Exercises Twenty-One. Introducing the Centering Sequence Twenty-Two. Practicing the Centering Sequence Twenty-Three. Customizing the Centering Sequence Twenty-Four. Centering in Public Twenty-Five. Centering and Healing Twenty-Six. Centering for Performance Twenty-Seven. In the Vanguard Twenty-Eight. Your Centering Practice
Library of Congress Subject Headings for this publication:
Stress management.
Breathing exercises.