Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
[TABLE OF CONTENTS] Foreword Chapter 1 Starting Line * My First Marathon * Why Run? * Faith and Trust * My Coaching Philosophy * Doing vs. Teaching * Going Long Chapter 2 Setting Goals * Outcome Goals * Performance Goals * Process Goals * Loose Lips and Timing Chips Chapter 3 Getting Ready * Keep an Exercise Journal * Gear * Hydration * Nutrition Chapter 4 Training * Running Form * Run Training * Speed Training * Treadmill Training * Mental Training * Massage * Ice Baths * Running Cramps * Black Toenails * Blisters Chapter 5 Training Plans * Heart Rate * Strength Training * Stretching * The Taper * Half Marathon Chapter 6 Injuries * Potential Causes of Discomfort Associated with Running * Runner's Knee * Iliotibial Band Syndrome * Plantar Fasciitis * Back Pain Chapter 7 Pre-Race Preparations * Marathon Stress Dream * Putting Your Name on Your Race Shirt * Knowing the Course * Destination Marathons * Expo * Final Steps * Marathon Checklist Chapter 8 The Marathon * My Las Vegas Marathon Experience * The Galloway Method * Pace Groups * Running the Tangents * Running with a Friend Chapter 9 Post-Marathon * PMS: Post-Marathon Syndrome The Finish Line Marathon Goals Checklist Recommended Web Sites Acknowledgments About the Author
Library of Congress Subject Headings for this publication:
Marathon running -- Training.