Table of contents for The marathon method : the 16-week training program that prepares you to finish a full or half marathon at your best time / Tom Holland.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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[TABLE OF CONTENTS]
Foreword
Chapter 1 Starting Line
*	My First Marathon
*	Why Run?
*	Faith and Trust
*	My Coaching Philosophy
*	Doing vs. Teaching
*	Going Long
Chapter 2 Setting Goals
*	Outcome Goals
*	Performance Goals
*	Process Goals
*	Loose Lips and Timing Chips
Chapter 3 Getting Ready
*	Keep an Exercise Journal
*	Gear
*	Hydration
*	Nutrition
Chapter 4 Training
*	Running Form
*	Run Training
*	Speed Training
*	Treadmill Training
*	Mental Training
*	Massage
*	Ice Baths
*	Running Cramps
*	Black Toenails
*	Blisters
Chapter 5 Training Plans
*	Heart Rate
*	Strength Training
*	Stretching
*	The Taper
*	Half Marathon
Chapter 6 Injuries
*	Potential Causes of Discomfort Associated with Running
*	Runner's Knee
*	Iliotibial Band Syndrome
*	Plantar Fasciitis
*	Back Pain
Chapter 7 Pre-Race Preparations
*	Marathon Stress Dream
*	Putting Your Name on Your Race Shirt
*	Knowing the Course
*	Destination Marathons
*	Expo
*	Final Steps
*	Marathon Checklist
Chapter 8 The Marathon
*	My Las Vegas Marathon Experience
*	The Galloway Method
*	Pace Groups
*	Running the Tangents
*	Running with a Friend
Chapter 9 Post-Marathon
*	PMS: Post-Marathon Syndrome
The Finish Line
Marathon Goals Checklist
Recommended Web Sites
Acknowledgments 
About the Author

Library of Congress Subject Headings for this publication:

Marathon running -- Training.