Table of contents for Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


Counter
 
OF CONTENTS
Introduction 
I. STARTING
Goodbye Photos
Body Fat Analysis
Take Measurements
Fit Test
Mind over Matter
II. SCIENCE
The Rules:
1. Your Magic Number
2. Eat For Your Metabolic Type
Metabolic Typing Test
Results Analysis
3. Eat Every Four Hours
4. No Junk Food-PERIOD
5. Beat the Bloat
6. No Booze
7. Get it in Writing
The Routine:
Slow Oxidizer 
Menus and Grocery Lists
Balanced Oxidizer
 Menus and Grocery Lists
Fast Oxidizer
 Menusand Grocery ListsThe Recipes:
BreakfastLunch
Dinner
Sauces, Snack,s and Sides
III. SWEAT
The Rules
The Routine
The Exercise Index
IV. AT YOUR PEAK
7-Day Peaking Diet
Supplement Secrets
Dropping Water Weight the Natural Way
Controversial Topics

Library of Congress Subject Headings for this publication:

Weight loss.
Reducing diets.
Physical fitness.