Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
OF CONTENTS Introduction I. STARTING Goodbye Photos Body Fat Analysis Take Measurements Fit Test Mind over Matter II. SCIENCE The Rules: 1. Your Magic Number 2. Eat For Your Metabolic Type Metabolic Typing Test Results Analysis 3. Eat Every Four Hours 4. No Junk Food-PERIOD 5. Beat the Bloat 6. No Booze 7. Get it in Writing The Routine: Slow Oxidizer Menus and Grocery Lists Balanced Oxidizer Menus and Grocery Lists Fast Oxidizer Menusand Grocery ListsThe Recipes: BreakfastLunch Dinner Sauces, Snack,s and Sides III. SWEAT The Rules The Routine The Exercise Index IV. AT YOUR PEAK 7-Day Peaking Diet Supplement Secrets Dropping Water Weight the Natural Way Controversial Topics
Library of Congress Subject Headings for this publication: