Table of contents for Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Contents
Introduction: Better Years Ahead Through Specialized Strength Training
Chapter 1 Assessing Current Strength
Chapter 2 Selecting Exercise Equipment
Chapter 3 Proper Exercise Performance
Chapter 4 Practical Strength Training Principles
Chapter 5 Base Fitness Programs
Chapter 6 Experienced Training Programs
Chapter 7 Advanced Training Programs
Chapter 8 Sports Performance Programs
Chapter 9 Eating for Strength Gains
Index
About the Author

Library of Congress Subject Headings for this publication:

Weight training.
Physical fitness for middle-aged persons.