Table of contents for The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; Workout programs by Alwyn Cosgrove.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents 
	Introduction:	 The Man Show	000 
PART 1: 
BEHIND THE COVER LINES		000 
	Chapter 1.	Why Should a Woman Lift Like a Man?	000 
	Chapter 2.	The Truth About Your Muscles	000 
	Chapter 3.	Step Away from the Treadmill	000 
PART 2: 
YOU AREN'T WHAT YOU DON'T EAT	000 
	Chapter 4.	The War Against Food	000 
	Chapter 5.	The Carb Wars Are So Over	000 
	Chapter 6.	Good Nutrition: Simple Versus Simplistic	000 
	Chapter 7.	Our Meal Plans Can Beat Up Their Meal Plans	000 
PART 3 
RESISTANCE IS VITAL	000 
	Chapter 8.	Smart Women, Foolish Workouts	000 
	Chapter 9.	Core of Babylon	000 
	Chapter 10.	A Woman's Place Is in the Weight Room	000 
	Chapter 11.	The Right Moves	000 
	Chapter 12. 	Extra Stuff to Do		000 
	Chapter 13.	Yes, You	000 
	Notes	000 
	Index	000 

Library of Congress Subject Headings for this publication:

Weight lifting.
Exercise for women.