Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Contents Introduction: The Man Show 000 PART 1: BEHIND THE COVER LINES 000 Chapter 1. Why Should a Woman Lift Like a Man? 000 Chapter 2. The Truth About Your Muscles 000 Chapter 3. Step Away from the Treadmill 000 PART 2: YOU AREN'T WHAT YOU DON'T EAT 000 Chapter 4. The War Against Food 000 Chapter 5. The Carb Wars Are So Over 000 Chapter 6. Good Nutrition: Simple Versus Simplistic 000 Chapter 7. Our Meal Plans Can Beat Up Their Meal Plans 000 PART 3 RESISTANCE IS VITAL 000 Chapter 8. Smart Women, Foolish Workouts 000 Chapter 9. Core of Babylon 000 Chapter 10. A Woman's Place Is in the Weight Room 000 Chapter 11. The Right Moves 000 Chapter 12. Extra Stuff to Do 000 Chapter 13. Yes, You 000 Notes 000 Index 000
Library of Congress Subject Headings for this publication:
Exercise for women.