Table of contents for Brain-building nutrition : how dietary fats and oils affect mental, physical, and emotional intelligence / Michael A. Schmidt.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Contents
Foreword	Jeffrey S. Bland	00
Introduction	00
Brain Fatty Acid Profile	00
Part I: Breaking the Code and Unlocking the Mystery
	1.	The Power to Change Who You Are	3
	2.	Weaving the Web: The Role of Fat in the Brain¿s Structure	00
	3.	Keeping Your Brain in the Flow: The Messengers	00
Part II: Finding the Right Fats and Oils
	4.	Brain-Building Fats and Oils	00
	5.	Making the System Work	00
	6.	If the Brain Is Mostly Fat, Can It Go Rancid?	00
	7.	The French Fry Generation: Avoiding the Harmful Fats and Oils	00
	8.	The Window of Time: Critical Periods throughout Life	00
Part III: How Fats And Oils Influence Your Brain¿s Performance
	9.	Protecting Mood, Memory, and Behavior	00
	10.	Protecting the Brain against Neurological Disease	00
	11.	Enhancing Mental, Physical, and Emotional Intelligence	00
Part IV: Getting the Brain-Fats You Need: Food and Supplement Guide
	12.	Feeding the Brain, Mind, and Body: The Best Fats and Oils	00
	13.	Beware the Low-Fat Diet: In Pursuit of Balance	00
	14.	An Uncertain Future	000
Appendix A: Fourteen Strategies for Healing with Fats and Oils	000
Appendix B: Frequent Questions about Fats, Oils, and the Brain	000
Appendix C: Polyunsaturated, Monounsaturated, and Saturated Fat in Some Common Foods	000
Appendix D: Omega-3 Content of Marine and Freshwater Fish	000
Appendix E: Omega-3 Content of Plants and Nuts	000
Appendix F: Glycemic Load of 100 Common Foods	000
Appendix G: Mercury Content of Seafood	000
Appendix H: Antioxidant Content of Common Foods	000
Appendix I: Calculating Body Mass Index and Waist Circumference	000
Notes	000
Selected Glossary	000
Index	000

Library of Congress Subject Headings for this publication:

Neurochemistry.
Fatty acids in human nutrition.
Brain -- Metabolism.
Neuropsychology.