Table of contents for Shrink yourself : the ultimate program to end emotional eating / Roger Gould.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Contents
Acknowledgments
Introduction
Part One
Chapter 1: Emotional Eating 101
Chapter 2: Food, the Over-the-Counter Tranquilizer
Chapter 3: The Costs of Powerlessness
Chapter 4: Your Self-Doubt Layer
Chapter 5: Your Frustration/Reward Layer
Chapter 6: Your Safety Layer
Chapter 7: Your Rebellion Layer
Chapter 8: Your Emptiness Layer
Part Two
Chapter 9: Recovering Your Power
Chapter 10: Session 1: Getting Started
Chapter 11: Session 2: Conquering the Feeling Phobia
Chapter 12: Session 3: Waking Up from the Food Trance
Chapter 13: Session 4: Challenging Your Self-Doubts
Chapter 14: Session 5: Defeat Your Defeatism
Chapter 15: Session 6: Creating Real Safety
Chapter 16: Session 7: Maturely Dealing with Anger
Chapter 17: Session 8: Fill Yourself Up
Glossary
Index

Library of Congress Subject Headings for this publication:

Compulsive eating -- Popular works.
Food habits -- Psychological aspects -- Popular works.
Weight loss -- Psychological aspects -- Popular works.
Self-help techniques.