Bibliographic record and links to related information available from the Library of Congress catalog.
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Foreword Preface Acknowledgements 1 The Russian Experience 2 The Ballistic Warm-up 3 Quick Foot Ladder Drills 4 Stretching and Flexibility 5 Resistance Training 6 Overspeed Training 7 Reaction Training 8 Linear Speed 9 The Pool Workout 10 Strength Training 11 The Tahoe Experience: Training Brian Urlacher at High Altitude Appendix A Weight Program and Record Keeping Appendix B Speed Program by Position Index
Library of Congress Subject Headings for this publication:
Football -- Training.