Table of contents for Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Foreword
Preface
Acknowledgements
1 The Russian Experience
2 The Ballistic Warm-up
3 Quick Foot Ladder Drills
4 Stretching and Flexibility
5 Resistance Training
6 Overspeed Training
7 Reaction Training
8 Linear Speed
9 The Pool Workout
10 Strength Training
11 The Tahoe Experience: Training Brian Urlacher at High Altitude
Appendix A Weight Program and Record Keeping
Appendix B Speed Program by Position
Index

Library of Congress Subject Headings for this publication:

Football -- Training.
Physical fitness.