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Contents PROLOGUE - Living a Long Life without Getting Sick Chapter 1 - Belief in "Common Sense" Could Be Dangerous Why I have not written a death certificate in the past 40 years How to become a healthy 100 year old There are many misconceptions with recent dietary trends Eating meat will not give you stamina What stomach and intestinal traits/features teach you The difference between American intestines and Japanese intestines The stomach cancer rate in Japan is ten times that of Americans The more antacids you take, the worse your stomach will be All medicine is basically "poison" You will not know the truth unless you ask your body The key to one's health is the amount of "enzymes" Everything is based on the amount of "miracle enzymes" Why don't anti-cancer drugs cure cancer? Dietary "common sense" can be hazardous to your body Drinking too much milk will cause osteoporosis The one reason I question "the myth about yogurt" Chapter 2 - The Right Way to Eat in Order to Live a Long and Full Life You are what you eat Why there is no relapse of cancer when you follow the Shinya Diet Health Regimen Eat foods that have plenty of enzymes Your body will become oxidized if you continue eating oxidized foods There is no fat worse for your body than margarine Fried foods are not suitable for Japanese people What is the best way to take in essential fatty acids? Milk sold in stores constitute "oxidized fat" Cow milk is primarily for calves The meat of animals that have a higher body temperature than humans pollutes the blood The key to eating "red meat fish" is eating it while it is fresh An ideal meal consists of 85% vegetables 15% animals White rice is dead food Why do humans have 32 teeth? The reason "chewing well" and "moderation" are good for the health Why do carnivores eat herbivores? You cannot stay healthy by eating awful tasting foods Chapter 3 - The Habit that Will Build a Healthy Body The majority of diseases are caused by habit rather than heredity Habit rewrites genes The worst lifestyle habits are "alcohol" and "tobacco" The habit that can cure sleep apnea syndrome Drink water one hour before meals Water and miracle enzymes are good partners The requirement for "good water" is strong water produced by deoxidation power Drink a lot of "good water" to lose weight Prevent overeating by taking enzymes The groundbreaking method of improving bowel movements What is the lifestyle habit that will prevent the exhaustion of miracle enzymes? Take five minute power naps diligently "Too much" exercise does you no good and causes much harm How Chaplin was able to have children at age 73 Great sex begins post-menopause Chapter 4- Listen Carefully to Your "Script of Life" It is life's plan to live a full life Specialization of medicine will ruin doctors Choose "to be healthy ten years from now" rather than "having a steak tonight" Humans are able to live because of microorganisms Providing an intestinal environment that is conducive for increasing good bacteria The inseparable relationship between the human body and land There is no life energy in crops grown with agricultural chemicals Love activates the immune system Everything is written in our "script of life" AFTERWORD - From Entropy to Syntropy
Library of Congress Subject Headings for this publication:
Enzymes -- Popular works.
Health -- Popular works.
Nutrition -- Popular works.