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I would like to acknowledge and dedicate this book to: I would also like to thank: Prologue: My Personal Story I Love You: Now What? Introduction What Actually Happens in Relationships? Now What? The Three Golden Steps to Great Relationships PART ONE LOVE: NOW WHAT? Chapter 1 I Love You, and I Love Myself Why Do We Fall in Love, and With Whom? Should There Be a School for Love? The Inner Mirror Liberating Ourselves from False Mirrors and Relationships Chapter 2 I Love You and I¿m Falling Deeper in Love Romance and Falling In Love What Emotions are produced at the Beginning of a Romantic Relationship? Confessions and Testimonials The Freedom to Choose Anxiety and Falling In Love What Do We Do If Love Really Does Show Up? Chapter 3 I Love You and Want You to Feel Sure of My Love How Do We Know When It¿s Love? How Do You Declare Your Love? Places in Which to Say ¿I Love You¿ The Language of Kisses The Fire of Touch 20 Phrases for Lovers Chapter 4 I Love You a Thousand Ways Relationship Models and Testimonials The Romantic Relationship The Conflictive Relationship Low Self-Esteem Couple.............................................................................................................. How to End Conflictive Relationship¿¿¿.¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿.. Evaluate Your Relationship¿¿¿¿¿¿...¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿.¿. Personal and Intimate Inventory¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿. The Illusionary Relationship The Total Relationship Chapter 5 I Love You and I Want to Live With You The New Couple: Living Together (A New Structure?) Now What? Should We Get Married? False Myths Regarding Marriage: Chapter 6 I Love You and Want to Marry You The True Meaning of Marriage Comments on Marriage Chapter 7 I Love You ¿ Forever? To Love or Not to Love? Is That the Question? Love After ¿I Love You¿ Falling Out of Love Chapter 8 I Love You Because You¿re My Ideal Mate The Inner Couple How Do We Recognize the Masculine and Feminine Energy in Ourselves? Visualization of the inner couple: feminine and masculine energies Visualizing the Inner Masculine Energy in Both Sexes Exploring Your Instinctive Impulses Deepening the Inner Feminine Energy in Both Sexes Improving Relationships By learning to tap into our inner source, we can project an external reality filled with happiness, satisfaction and love; and by sharing this reality with others, we create a unique and wondrous universe. Chapter 9 I Love You and Am Willing to Transform My Fears Losing Love: Fear and Its Negative Zones Eliminate the Fear of Love from Your Mind Fatal Attraction: Anxiety and Fear What happens when anxiety and fear come together? Love¿s Kingdom Open Your Heart without Fear Chapter 10 I Love You and Don¿t Want to Argue With You Arguments Kill Relationships Motives that Lead to Arguments Those Who Thrive on Arguments Situations that Contaminate Relationships and Lead to Arguments BOX Freeing Yourself from Excuses Why Do Arguments Happen? Transforming Guilt Exercise to Nurture Inner Trust Freeing Ourselves from Complaints Five Golden Rules for Arguing Without Problems Chapter 11 I Love You but I Don¿t Need to Possess You Jealousy: The Shadow of Love The Jealous lover What do we do with jealousy if it persists and doesn¿t allow us to love? Chapter 12 I Love You Enough to Overcome My Anger Anger and Its Consequences in Relationships Learn to Breathe and Free Your Anger Calming Volatile Emotions Healing Wounded Relationships Chapter 13 I Love You and Our Communication is Perfect Assertive Communication The Power of Words Communication without Guilt Understanding Freedom Be Willing to Reach an Agreement Affection Before, During and After Reconciling with Yourself and with Others Transforming Negative Emotions Chapter 14 I Love You and I Want You to Humor Me Using Humor to Awaken Our Inner Child A Sense of Humor What Is Your Sense of Humor Profile? Humor: Another Approach to Pleasure? The Fascinating Inner Child Characteristics of the Inner Child Ways to Make Your Inner Child Happy END BOX Pleasing Your Inner Child Connecting With Your Inner Child The Dialogue with My Inner Child Chapter 15 I Love you and Want to Shower You with Tenderness Tenderness: The Recipe for Lasting Love The Tender Embrace Visualization: The Tenderness in You Gestures that Express Tenderness PART TWO SEXUALITY: NOW WHAT? Chapter 16 I Love You and I Burn with Desire for You Sex After ¿I Love You¿ Physical and Spiritual Satisfaction BOX Connecting with Your Inner Lover Chapter 17 Pleasure Trip: Alone or With Someone? Autoeroticism: Haven¿t You Ever Tried It? Self-Sex Discovering Your Own Pleasure Autoeroticism, the Female Genital Area and Women¿s Confessions Women¿s Erotic Confessions The Male Genital Anatomy Autoeroticism in Men Men¿s Erotic Confessions False Myths Regarding Masturbation Chapter 18 I Love You and Want to Arouse You through Touch Erotic Massage for Women and Stimulation of the G-Spot Massage as a Means to Male Multiple Orgasms Mutual Masturbation Chapter 19 I Love You and Want to Kiss You All Over Oral Sex: Pleasure and Taste Oral Pleasure for Women The Signs of Satisfaction in a Woman More Erotic Confessions Fellatio: Oral Pleasure for Men The Taste of Semen Odors, Flavors and Colors Mutual Oral Sex: The World-Famous 69 Position Chapter 20 I Love You and Want to Explore Every Part of You Anal Sex Anal Techniques Eight Perfect Positions for Anal Sex Chapter 21 I Love You and You Fuel My Fantasies Fantasies and Eroticism Fantasies: The Dark Side Common Male Fantasies Women¿s Sexual Fantasies What¿s Blocking Our Erotic Fantasies? Chapter 22 I Love You and Want to Make Love with You All the Time Sex: Hours, Locations, Games and Toys Different Places in Which to Make Love Sex Games Tips for Playing Erotic Games Sex Toys Chapter 23 I Love You and I Love the Magic of Our Union Erotic Energy and How it Works Elements that Fire Up Sexual Energy How to Keep Erotic Energy Alive Forever BOX Nurturing Lasting Passion Chapter 24 I Love You from the Center of My Being Sex Nourishes the Spirit Ceremonial Sex Aphrodisiacs: Foods with aphrodisiac qualities include dried fruit, cinnamon, celery, chocolate, apples, pineapples, bananas, grapes, champagne, honey, fish, shellfish, and sparkling wine. Sexual Wisdom The Seven Essential Principles for Happiness in Love In Conclusion I Love You and Want to Love You for the Rest of My Life Make It Your Top Priority to Commit Yourself Totally to Your Partner Spend Time Together Enjoying Different Activities Protect Your Partner¿s Health Save Up Money for a Joint Project Express Your Love Frequently and Creatively Don¿t be Selfish Plan a Trip Avoid the Usual Preoccupations Work With Your Partner on a Spiritual Level Be Generous with Compliments Learn to Be Friends Renew Your Trust Accept One Another Mutually Cultivating Happiness Epilogue I Love Bibliography
Library of Congress Subject Headings for this publication:
Man-woman relationships.
Love.
Couples.