Table of contents for Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength / Ann A. Rosenstein.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


Counter
 Contents
 Foreword	ix
 Introduction	1
 1 Basics of Arthritis	5
 2 Exercise with Arthritis	15
 3 Safety	29
 4 Equipment	45
 5 The Exercise Companion	53
 6 Preparing to Exercise	57
 7 Warm-Ups	59
 8 Flexibility and Range of Motion	79
 9 Stretches	105
 10 Aerobic Exercises	129
 11 Strength Training Exercises	155
 12 Cool Downs	219
 13 Complete Plans	221
 14 Designing a Program	227
 15 Diet	233
 16 Alternative Remedies	241
 17 Frequently Asked Questions	249
 18 Conclusion	259
 Glossary	261
 Bibliography	273
 Index	282
 

Library of Congress Subject Headings for this publication:

Osteoarthritis -- Exercise therapy.
Aquatic exercises -- Therapeutic use.
Osteoarthritis -- Patients -- Rehabilitation.