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Contents Introduction CHAPTER 1 YOGA AND BREATHING CHAPTER 2 YOGA AND THE SPINE CHAPTER 3 UNDERSTANDING THE ASANAS CHAPTER 4 STANDING POSES CHAPTER 5 SITTING POSES CHAPTER 6 KNEELING POSES CHAPTER 7 SUPINE POSES CHAPTER 8 PRONE POSES CHAPTER 9 ARM SUPPORT POSES Asana Indexes in Sanskrit and English About the Author About the Illustrator
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