Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
contents acknowledgments introduction part I The Essentials chapter 1 Swim Gear and Settings chapter 2 Stroke and Turn Technique chapter 3 Swim Training Guidelines chapter 4 Stretching, Core Strengthening, and Drills part II The Workouts chapter 5 Building Swim Fitness chapter 6 Building a Base chapter 7 Increasing Anaerobic Threshold chapter 8 Increasing Speed chapter 9 Swimming the IM part III The Programs chapter 10 Levels 1?6 chapter11 Training for a Race appendix: converting workouts for metered pools references index about the author
Library of Congress Subject Headings for this publication:
Swimming -- Training.
Evans, Janet, 1971-.
Swimming -- Anecdotes.