Table of contents for Janet Evans' total swimming / Janet Evans.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

part I The Essentials
chapter 1 Swim Gear and Settings
chapter 2 Stroke and Turn Technique
chapter 3 Swim Training Guidelines
chapter 4 Stretching, Core Strengthening, and Drills
part II The Workouts
chapter 5 Building Swim Fitness
chapter 6 Building a Base
chapter 7 Increasing Anaerobic Threshold
chapter 8 Increasing Speed
chapter 9 Swimming the IM
part III The Programs
chapter 10 Levels 1?6
chapter11 Training for a Race
appendix: converting workouts for metered pools
about the author

Library of Congress Subject Headings for this publication:

Swimming -- Training.
Evans, Janet, 1971-.
Swimming -- Anecdotes.