Bibliographic record and links to related information available from the Library of Congress catalog.
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TABLE OF CONTENTS Acknowledgments Foreword Introduction 1. The Nature of Threat, Anxiety and Pain 2. Making Behavior Changes That Last 3. Removing the Mystery of Pain 4. Tracking Your Progress 5. Changing Your Non-Productive Thinking 6. Be Active, Not Passive 7. Enhancing Your Emotional Well-Being 8. Improving Your Sleep 9. Biomedical Treatments 10. Recognizing the Influence of Others Afterword Recommended Readings References
Library of Congress Subject Headings for this publication:
Chronic pain -- Popular works.
Chronic pain -- Treatment -- Popular works.
Chronic pain -- Psychological aspects -- Popular works.