Table of contents for 10 simple solutions to chronic pain : how to stop pain from controlling your life / Blake H. Tearnan.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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TABLE OF CONTENTS
Acknowledgments
Foreword
Introduction
1. The Nature of Threat, Anxiety and Pain	
2. Making Behavior Changes That Last
3. Removing the Mystery of Pain
4. Tracking Your Progress
5. Changing Your Non-Productive Thinking
6. Be Active, Not Passive
7. Enhancing Your Emotional Well-Being
8. Improving Your Sleep
9. Biomedical Treatments
10. Recognizing the Influence of Others	
Afterword
Recommended Readings 
References 

Library of Congress Subject Headings for this publication:

Chronic pain -- Popular works.
Chronic pain -- Treatment -- Popular works.
Chronic pain -- Psychological aspects -- Popular works.