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Table of Contents Preface: From Crisis to Prevention?The Transformation of Two Cardiologists Introduction: The New Cardiology Part One Arteries and Hearts Under Siege 1. Death by Inflammation 2. The Cholesterol Obsession 3. The ?Dirty Dozen? Risk Factors Too Much Insulin Toxic blood Oxidative Stress Poor Bioenergetics The Bacterial Threat Toxic Metals Emotional Stress Gender Factors Trans Fatty Acids High Blood Pressure Genetics Radiation Part Two Fighting Back?Reversing the Damage 4. Tests You Need 5. Medications?What You Need and Don?t Need Statins Coumadin? ACE Inhibitors ARBs Beta Blockers Calcium Blockers Aspirin Painkillers and Heart Disease 6. Supplements?The Basics Multi Vitamin/Mineral with Antioxidants Fish oil Magnificent Magnesium Clot Busters?Nattokinase and Lumbrokinase L-Arginine: Keeping your arteries dilated Phosphatidlycholine (essential phospholipids) Vitamin C?The Forgotten Heart Saver B complex Vitamin E Something very old (garlic) Something very new (pomegranate juice) 7. Supplements?The ATP/Energy Boosters CoQ10 L-carnitine D-ribose 8. Detox 9. The Anti-Inflammatory Diet 10. Exercise?The Secret for People Who Can?t?or Won?t 11. Defusing Your Stress 12. Putting It All Together?The New Cardiology Unclog Program Epilogue The Crystal Ball Appendices A. Resources Doctors who practice integrative cardiology Laboratories that perform advanced cardiology risk factor testing Advanced scanning: Nanobacteria research, tests, and physician referrals Supplements Recommended Reading B. Selected Scientific References C. Glycemic Index of Carbohydrates
Library of Congress Subject Headings for this publication:
Heart -- Diseases -- Alternative treatment -- Popular works.
Heart -- Diseases -- Prevention -- Popular works.
Atherosclerotic plaque.