Table of contents for Stretch to win / Ann Frederick, Chris Frederick.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

Contents
Acknowledgments
Introduction
Stretch Finder
Chapter 1 Ten Principles for Stretching Success
Chapter 2 Anatomy of Athletic Flexibility
Chapter 3 Flexibility for Sports Performance 
Chapter 4 Personal Flexibility Assessment
Chapter 5 Your Customized Program
Chapter 6 Essential Stretching Techniques 
Chapter 7 Sport-Specific Exercises
Chapter 8 Assisted Stretching Routines
Glossary
References and Resources 
Index
About the Authors

Library of Congress Subject Headings for this publication:

Stretching exercises.