Table of contents for Mind over muscle : using the power of your mind to manifest the body of your dreams / James Villepigue ; photographs by Peter Field Peck.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Table of Contents
Introduction
PART ONE: The Mind
Chapter 1: The Five Essential Stages of Mind Over Muscle
Chapter 2: Mindful Preparation
Chapter 3: Mindful Nutrition
Chapter 4: Mindful Exercise: Get into the Zone-Tone
Chapter 5: Mindful Recovery 
PART TWO: The Muscle
Chapter 6: The Exercises
Chapter 7: Your 8-Week Plan of Action
Chapter 8: Training at Home, in the Gym, and When Traveling
Chapter 9: Mindful Results
Appendix A: Training Journal For Mind 
Appendix B: Training Journal For Muscle
Appendix C: Various Resources, Charts, Glossary, Etc.
About the Author

Library of Congress Subject Headings for this publication:

Bodybuilding -- Psychological aspects.
Physical fitness -- Psychological aspects.