Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Table of Contents Introduction PART ONE: The Mind Chapter 1: The Five Essential Stages of Mind Over Muscle Chapter 2: Mindful Preparation Chapter 3: Mindful Nutrition Chapter 4: Mindful Exercise: Get into the Zone-Tone Chapter 5: Mindful Recovery PART TWO: The Muscle Chapter 6: The Exercises Chapter 7: Your 8-Week Plan of Action Chapter 8: Training at Home, in the Gym, and When Traveling Chapter 9: Mindful Results Appendix A: Training Journal For Mind Appendix B: Training Journal For Muscle Appendix C: Various Resources, Charts, Glossary, Etc. About the Author
Library of Congress Subject Headings for this publication:
Bodybuilding -- Psychological aspects.
Physical fitness -- Psychological aspects.