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Table of Contents: Acknowledgements Preface Foreword by Dr. Robert Klapper, Medical Director of Cedar-Sinai Orthopedic Associates PART ONE: THE ROAD AHEAD Chapter One Diagnosis: Dis-ease Chapter Two Total Conditioning: A Mind-Body Solution to a Mind-Body Problem Chapter Three Walking: The Body¿s Most Natural Form of Exercise Chapter Four The Fundamentals: Strength, Endurance, and Recovery Chapter Five Total Fitness: It¿s Not About the Numbers Chapter Six Set Up For Success: The Basics Chapter Seven A Clean Diet PART TWO: FOURTEEN DAYS WITH DEBBIE ROCKER Chapter Eight A Fresh Start Training for Life: The Program Training Day One: Strength; WorkIn: Stay in The Moment Training Day Two Endurance; Know Your Value: Handle With Care Training Day Three Recovery; Recover on the Road Training Day Four Strength: Let Go of the Results Training Day Five Endurance: Hunger Training Day Six Endurance: Choosing ¿Right¿ Instead of ¿Right Now¿ Training Day Seven Strength: Embrace Resistance Training Day Eight Recovery: A Day of Rest Training Day Nine Strength; Train for the Unexpected Training Day Ten Endurance: Body + Mind=Success! Training Day Eleven Recovery: The Power to Rebound Training Day Twelve Strength: Opportunities vs. Obstacles¿A Shift in perspective Training Day Thirteen: Endurance WorkOut Training Day Fourteen: Strength: Go Beyond Your Comfort Zone Now What? Life After Fourteen Days with Debbie Rocker The Reward is the Journey
Library of Congress Subject Headings for this publication:
Fitness walking.
Physical fitness.
Walking -- Health aspects.
Weight loss.