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Contents___ Preface Introduction The Beginning Stages: Minding the Breath Stage 1: Directed Attention Interlude: Loving-Kindness Stage 2: Continuous Attention Interlude: Compassion Stage 3: Resurgent Attention Interlude: Empathetic Joy Stage 4: Close Attention Interlude: Equanimity The Intermediate Stages: Settling the Mind Stage 5: Tamed Attention Interlude: Tonglen-"Giving and Taking" Stage 6: Pacified Attention Interlude: Lucid Dreaming-Daytime Practice Stage 7: Fully Pacified Attention Interlude: Lucid Dreaming-Nighttime Practice The Advanced Stages: Illuminating Awareness Stage 8: Single-pointed Attention Interlude: Dream Yoga-Daytime Practice Stage 9: Attentional Balance Interlude: Dream Yoga-Nighttime Practice Stage 10: Shamatha Conclusion: A Look Ahead Appendix: Synopsis of the Nine Stages Notes Bibliography
Library of Congress Subject Headings for this publication:
Attention -- Religious aspects -- Buddhism.