Bibliographic record and links to related information available from the Library of Congress catalog.
Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.
Contents Acknowledgments Introduction Part 1: Foundation Chapter 1?Why ?Christian Yoga?? Chapter 2?Getting Started Chapter 3?Connecting the Breath Part 2: Postures Chapter 4?Getting Warm Chapter 5?Finding Focus (Balance Postures) Chapter 6?Drawing Strength (Standing Postures) Chapter 7?Removing Barriers (Floor Postures) Part 3: Stillness Chapter 8?Achieving Rest Chapter 9?Hearing the Whisper Part 4: Application Chapter 10?Creating a Flow (Linking the Postures) Chapter 11?Involving Your Children Chapter 12?Connecting with a Partner Chapter 13?Finding the Reward Notes
Library of Congress Subject Headings for this publication:
Yoga -- Miscellanea.
Health -- Religious aspects -- Christianity.