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Table of Contents CHAPTER 1: I Grow Up on Real Food, Lose My Way & Come Home Again First I Explain What Real Food Is We Become Vegetable Farmers in Virginia I Am Forced to Eat Homemade Food instead of What Normal Kids Eat How I Became A Vegan & My Virtuous Diet Made Me Plump & Grumpy I Move to London Where I Am Rescued by Farmers' Markets I Discover Weston Price & His Odd Notions about Traditional Diets including such Delicacies as Whale Skin & the Adrenal Glands of Moose Everywhere I Go, People Are Afraid of Real Food CHAPTER 2: Real Milk, Butter & Cheese I Am Nursed on the Perfect Food from the Perfect Container I Remember Milking Mabel the Cow A Short History of Milk I Reply to the Milk Critics Milk, Butter, Cholesterol & Heart Disease The Difference between Traditional Milk & Industrial Milk I Describe the Virtues of Raw Milk Late In Life, I Learn to Appreciate Proper Cheese CHAPTER 3: Real Meat Down on the Farm: Why even Vegetable Farms Need Animals How Factory Farms Degrade Animals & Wreck the Natural Order of Things Why Grass Is Best & I Don't Mean For Smoking or Tennis The Virtues of Beef, Pork & Poultry Fat I Try the Winston Churchill Diet & Heed the Great Escoffier I Am Skeptical that Red Meat Causes Cancer Buying & Cooking Real Meat: Grass-fed, Pastured & Organic CHAPTER 4: Real Fish How Our Brains Grew Fat on Fish Life after Wild Salmon: Obesity Diabetes Heart Disease Are You Depressed? Try Eating More Fish The Truth about Fish Farming CHAPTER 5: Real Fruit & Vegetables Why I Never Rebelled against Eating Vegetables even though I Spent Every Summer Picking Tomatoes & Zucchini in the Hot Sun What Is an Industrial Tomato? I Learn How to Answer The Question: Are You Organic? How to Eat More Vegetables CHAPTER 6: Real Fats Some Surprising Facts about Fats If You Have Only Two Minutes to Learn about Fats, Read This How I Stopped Worrying & Learned to Love Saturated Fats Please Butter Your Carrots: Why Fats Go with Everything Make Mine Extra Virgin My Opinion of the Minor Vegetable Oils Coconut Oil Is Good for You CHAPTER 7: Industrial Fats How The Margarine Makers Outfoxed the Dairy Farmers How Fake Butter Causes Heart Disease Why I Don't Eat Corn, Safflower, Soybean, or Sunflower Oil I Am Not Convinced by Canola CHAPTER 8: Other Real Foods The Abominable Egg White Omelet Whole Grains & Real Bread Industrial & Traditional Soy Foods Are Not the Same I Explain the Difference Between Good Salt & Bad Chocolate: The Darker the Better CHAPTER 9: Beyond Cholesterol What Is Cholesterol? How Cholesterol Became the Villain & Saturated Fats Got a Bad Reputation The Cholesterol Skeptics Diet First, then Medication A Disease of Deficiency CHAPTER 10: The Omnivore's Dilemma Glossary Further Reading Organizations Sources: Where to Find Real Food Notes on References for Select Chapters Bibliography Notes Appreciation
Library of Congress Subject Headings for this publication:
Nutrition -- United States.
Diet -- United States.