Table of contents for Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.


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Table of Contents
Acknowledgments
Introduction
Chapter 1: What We Want To Look Like -- And Why
Chapter 2: What We Do Look Like -- And Why
Chapter 3: The Secrets Of Female Fitness - How We Get Fat, How We Stay Fit
Chapter 4: The Six Female Body Types - What Shapes We Come In 
Chapter 5: Which Woman Are You? Finding Your Body Type 
Chapter 6: Which Exercises To Do And Why? 
Chapter 7: How To Workout For Your Body Type 
Chapter 8: How To Put It All Together: From Warm-Up To Cool Down
Chapter 9: How To Think About Diets and Dieting
Chapter 10: How To Eat For Your Body Type: Your Body Type Eating Plan
Chapter 11: How to Embrace Your Shape: Loving Your Body Type
Appendix: Getting Geared Up: A Fitness Checklist
A Glossary of Common Fitness Terms
Resources
Index

Library of Congress Subject Headings for this publication:

Reducing exercises.
Physical fitness for women.
Women -- Nutrition.
Somatotypes.