Bibliographic record and links to related information available from the Library of Congress catalog.
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Table of Contents Acknowledgments Introduction Chapter 1: What We Want To Look Like -- And Why Chapter 2: What We Do Look Like -- And Why Chapter 3: The Secrets Of Female Fitness - How We Get Fat, How We Stay Fit Chapter 4: The Six Female Body Types - What Shapes We Come In Chapter 5: Which Woman Are You? Finding Your Body Type Chapter 6: Which Exercises To Do And Why? Chapter 7: How To Workout For Your Body Type Chapter 8: How To Put It All Together: From Warm-Up To Cool Down Chapter 9: How To Think About Diets and Dieting Chapter 10: How To Eat For Your Body Type: Your Body Type Eating Plan Chapter 11: How to Embrace Your Shape: Loving Your Body Type Appendix: Getting Geared Up: A Fitness Checklist A Glossary of Common Fitness Terms Resources Index
Library of Congress Subject Headings for this publication:
Physical fitness for women.
Women -- Nutrition.