Table of contents for Tone your tummy type : flatten your belly and shrink your waist in 4 weeks / by Denise Austin.

Bibliographic record and links to related information available from the Library of Congress catalog.

Note: Contents data are machine generated based on pre-publication provided by the publisher. Contents may have variations from the printed book or be incomplete or contain other coding.

DEDICATION
CONTENTS
ACKNOWLEDGMENTS	000
PART 1
TUMMY TRUTHS
Chapter 1: You Can Tone Your Tummy	000
Chapter 2: Taming Tummy Trouble	000
PART 2
WHAT'S YOUR TUMMY TYPE?
Chapter 3: Your Tummy Type	000
Chapter 4: The Apple Type	000
Chapter 5: The Metabolically Challenged Type	000
Chapter 6: The Postmenopause Type	000
Chapter 7: The Stressed Slender Type	000
Chapter 8: The After Baby Type	000
Chapter 9: The Guy Type	000
PART 3
THE TUMMY TYPE ESSENTIALS
Chapter 10: The Core Diet	000
Chapter 11: The Core Diet Recipes	000
Chapter 12: The Core Moves	000
PART 4
THE TUMMY TYPE PROGRAM
Chapter 13: Your 2-Week Jump-Start Planner	000
Chapter 14: Your 2-Week Keep-On-Losing Phase Planner	000
Chapter 15: A Lifetime of Firm, Sexy Abs	000
INDEX	000

Library of Congress Subject Headings for this publication:

Reducing exercises.
Weight loss.
Abdominal exercises.